yoga cải thiện sức khỏe

Các bài tập Yoga tốt cho tim mạch, cân bằng huyết áp, cải thiện sức khỏe

Các bài tập Yoga tốt cho tim mạch, cân bằng huyết áp, cải thiện sức...

#button-contact-vr{position:fixed;bottom:0;z-index:99999}#button-contact-vr .button-contact{position:relative;margin-top:-5px}#button-contact-vr .button-contact .phone-vr{position:relative;visibility:visible;background-color:transparent;width:90px;height:90px;z-index:11;-webkit-backface-visibility:hidden;-webkit-transform:translateZ(0);left:0;bottom:0;display:block}.phone-vr-circle-fill{width:65px;height:65px;top:12px;left:12px;position:absolute;box-shadow:0 0 0 0#c31d1d;background-color:rgba(230,8,8,.7);border-radius:50%;border:2px solid transparent;-webkit-animation:phone-vr-circle-fill 2.3s infinite ease-in-out;animation:phone-vr-circle-fill 2.3s infinite ease-in-out;-webkit-transform-origin:50% 50%;-ms-transform-origin:50% 50%;transform-origin:50% 50%;-webkit-animuiion:zoom 1.3s infinite;animation:zoom 1.3s infinite}.phone-vr-img-circle{background-color:#e60808;width:40px;height:40px;line-height:40px;top:25px;left:25px;position:absolute;border-radius:50%;overflow:hidden;display:flex;justify-content:center;-webkit-animation:phonering-alo-circle-img-anim 1s infinite ease-in-out;animation:phone-vr-circle-fill 1s infinite ease-in-out}.phone-vr-img-circle a{display:block;line-height:37px}.phone-vr-img-circle img{max-height:25px;max-width:27px;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);-moz-transform:translate(-50%,-50%);-webkit-transform:translate(-50%,-50%);-o-transform:translate(-50%,-50%)}@-webkit-keyframes phone-vr-circle-fill{0%{-webkit-transform:rotate(0) scale(1) skew(1deg)}10%{-webkit-transform:rotate(-25deg) scale(1) skew(1deg)}20%{-webkit-transform:rotate(25deg) scale(1) skew(1deg)}30%{-webkit-transform:rotate(-25deg) scale(1) skew(1deg)}40%{-webkit-transform:rotate(25deg) scale(1) skew(1deg)}50%{-webkit-transform:rotate(0) scale(1) skew(1deg)}100%{-webkit-transform:rotate(0) scale(1) skew(1deg)}}@-webkit-keyframes zoom{0%{transform:scale(.9)}70%{transform:scale(1);box-shadow:0 0 0 15px transparent}100%{transform:scale(.9);box-shadow:0 0 0 0 transparent}}@keyframes zoom{0%{transform:scale(.9)}70%{transform:scale(1);box-shadow:0 0 0 15px transparent}100%{transform:scale(.9);box-shadow:0 0 0 0 transparent}}.phone-bar a{position:absolute;margin-top:-65px;left:30px;z-index:-1;color:#fff;font-size:16px;padding:7px 15px 7px 50px;border-radius:100px;white-space:nowrap}html{-ms-text-size-adjust:100%;-webkit-text-size-adjust:100%;font-family:sans-serif}body{margin:0}footer,header,main,section{display:block}a{background-color:transparent}img{border-style:none}button,input{font:inherit}button,input{overflow:visible}button{text-transform:none}[type=submit],button{-webkit-appearance:button}button::-moz-focus-inner,input::-moz-focus-inner{border:0;padding:0}button:-moz-focusring,input:-moz-focusring{outline:1px dotted ButtonText}[type=search]{-webkit-appearance:textfield}[type=search]::-webkit-search-cancel-button,[type=search]::-webkit-search-decoration{-webkit-appearance:none}*,:after,:before,html{box-sizing:border-box}html{background-attachment:fixed}body{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;color:#777}img{display:inline-block;height:auto;max-width:100%;vertical-align:middle}a,button,input{touch-action:manipulation}iframe{max-width:100%}.col{margin:0;padding:0 15px 30px;position:relative;width:100%}.col-inner{background-position:50% 50%;background-repeat:no-repeat;background-size:cover;flex:1 0 auto;margin-left:auto;margin-right:auto;position:relative;width:100%}@media screen and (min-width:850px){.col:first-child .col-inner{margin-left:auto;margin-right:0}.col+.col .col-inner{margin-left:0;margin-right:auto}}@media screen and (max-width:849px){.col{padding-bottom:30px}}.align-equal>.col{display:flex}.align-center{justify-content:center!important}.small-12,.small-columns-1>.col{flex-basis:100%;max-width:100%}@media screen and (min-width:550px){.medium-3{flex-basis:25%;max-width:25%}.medium-4{flex-basis:33.3333333333%;max-width:33.3333333333%}.medium-5{flex-basis:41.6666666667%;max-width:41.6666666667%}}@media screen and (min-width:850px){.large-3{flex-basis:25%;max-width:25%}.large-4{flex-basis:33.3333333333%;max-width:33.3333333333%}.large-5{flex-basis:41.6666666667%;max-width:41.6666666667%}.large-12{flex-basis:100%;max-width:100%}.large-columns-3>.col{flex-basis:33.3333333333%;max-width:33.3333333333%}}.container,.row{margin-left:auto;margin-right:auto;width:100%}.container{padding-left:15px;padding-right:15px}.container,.row{max-width:1080px}.flex-row{align-items:center;display:flex;flex-flow:row nowrap;justify-content:space-between;width:100%}.text-center .flex-row{justify-content:center}.header .flex-row{height:100%}.flex-col{max-height:100%}.flex-grow{-ms-flex-negative:1;-ms-flex-preferred-size:auto!important;flex:1}.flex-left{margin-right:auto}.flex-right{margin-left:auto}@media (-ms-high-contrast:none){.nav>li>a>i{top:-1px}}.row{display:flex;flex-flow:row wrap;width:100%}.row .row:not(.row-collapse){margin-left:-15px;margin-right:-15px;padding-left:0;padding-right:0;width:auto}.section{align-items:center;display:flex;flex-flow:row;min-height:auto;padding:30px 0;position:relative;width:100%}.section-bg{overflow:hidden}.section-bg,.section-content{width:100%}.section-content{z-index:1}.nav-dropdown{background-color:#fff;color:#777;display:table;left:-99999px;margin:0;max-height:0;min-width:260px;opacity:0;padding:20px 0;position:absolute;text-align:left;visibility:hidden;z-index:9}.nav-dropdown:after{clear:both;content:"";display:block;height:0;visibility:hidden}.nav-dropdown li{display:block;margin:0;vertical-align:top}.nav-dropdown>li>a{display:block;line-height:1.3;padding:10px 20px;width:auto}.nav-dropdown>li:last-child:not(.nav-dropdown-col)>a{border-bottom:0!important}.nav-dropdown.nav-dropdown-default>li>a{border-bottom:1px solid #ececec;margin:0 10px;padding-left:0;padding-right:0}.nav-dropdown-default{padding:20px}.nav-dropdown-has-arrow li.has-dropdown:after,.nav-dropdown-has-arrow li.has-dropdown:before{border:solid transparent;bottom:-2px;content:"";height:0;left:50%;opacity:0;position:absolute;width:0;z-index:10}.nav-dropdown-has-arrow li.has-dropdown:after{border-color:hsla(0,0%,87%,0) hsla(0,0%,87%,0) #fff;border-width:8px;margin-left:-8px}.nav-dropdown-has-arrow li.has-dropdown:before{border-width:11px;margin-left:-11px;z-index:-999}.nav-dropdown-has-shadow .nav-dropdown{box-shadow:1px 1px 15px rgba(0,0,0,.15)}.nav-dropdown-has-arrow.nav-dropdown-has-border li.has-dropdown:before{border-bottom-color:#ddd}.nav-dropdown-has-border .nav-dropdown{border:2px solid #ddd}.nav,.nav ul:not(.nav-dropdown){margin:0;padding:0}.nav{align-items:center;display:flex;flex-flow:row wrap;width:100%}.nav,.nav>li{position:relative}.nav>li{display:inline-block;list-style:none;margin:0 7px;padding:0}.nav>li>a{align-items:center;display:inline-flex;flex-wrap:wrap;padding:10px 0}.nav-left{justify-content:flex-start}.nav-right{justify-content:flex-end}.nav-dropdown>li>a,.nav>li>a{color:hsla(0,0%,40%,.85)}.nav-dropdown>li>a{display:block}.nav li:first-child{margin-left:0!important}.nav li:last-child{margin-right:0!important}.nav-uppercase>li>a{font-weight:bolder;letter-spacing:.02em;text-transform:uppercase}.nav.nav-vertical{flex-flow:column}.nav.nav-vertical li{list-style:none;margin:0;width:100%}.nav-vertical li li{font-size:1em;padding-left:.5em}.nav-vertical>li{align-items:center;display:flex;flex-flow:row wrap}.nav-vertical>li ul{width:100%}.nav-vertical>li>a,.nav-vertical>li>ul>li a{align-items:center;display:flex;flex-grow:1;width:auto}.nav-vertical>li>ul li a{color:#666}.nav-vertical>li>ul{margin:0 0 2em;padding-left:1em}.nav .children{left:-99999px;opacity:0;position:fixed;transform:translateX(-10px)}@media (prefers-reduced-motion){.nav .children{opacity:1;transform:none}}.nav-sidebar.nav-vertical>li+li{border-top:1px solid #ececec}.nav-vertical>li+li{border-top:1px solid #ececec}.box{margin:0 auto;position:relative;width:100%}.box a{display:inline-block}.box-image>div>a{display:block}.box-text{font-size:.9em;padding-bottom:1.4em;padding-top:.7em;position:relative;width:100%}@media (max-width:549px){.box-text{font-size:85%}}.box-image{height:auto;margin:0 auto;overflow:hidden;position:relative}.box-image img{margin:0 auto;max-width:100%;width:100%}.button,button{background-color:transparent;border:1px solid transparent;border-radius:0;box-sizing:border-box;color:currentColor;display:inline-block;font-size:.97em;font-weight:bolder;letter-spacing:.03em;line-height:2.4em;margin-right:1em;margin-top:0;max-width:100%;min-height:2.5em;padding:0 1.2em;position:relative;text-align:center;text-decoration:none;text-rendering:optimizeLegibility;text-shadow:none;text-transform:uppercase;vertical-align:middle}.button span{display:inline-block;line-height:1.6}.button.is-outline{line-height:2.19em}.button{background-color:var(--fs-color-primary);border-color:rgba(0,0,0,.05);color:#fff}.button.is-outline{background-color:transparent;border:2px solid}.dark .button{color:#fff}.is-outline{color:silver}.primary{background-color:var(--fs-color-primary)}.secondary{background-color:var(--fs-color-secondary)}.secondary.is-outline{color:var(--fs-color-secondary)}.text-center .button:first-of-type{margin-left:0!important}.text-center .button:last-of-type{margin-right:0!important}.header-button{display:inline-block}.header-button .button{margin:0}.flex-col .button,.flex-col button,.flex-col input{margin-bottom:0}.is-divider{background-color:rgba(0,0,0,.1);display:block;height:3px;margin:1em 0;max-width:30px;width:100%}form{margin-bottom:0}input[type=search]{background-color:#fff;border:1px solid #ddd;border-radius:0;box-shadow:inset 0 1px 2px rgba(0,0,0,.1);box-sizing:border-box;color:#333;font-size:.97em;height:2.507em;max-width:100%;padding:0 .75em;vertical-align:middle;width:100%}@media (max-width:849px){input[type=search]{font-size:1rem}}input[type=search]{-webkit-appearance:none;-moz-appearance:none;appearance:none}i[class^=icon-]{speak:none!important;display:inline-block;font-display:block;font-family:fl-icons!important;font-style:normal!important;font-variant:normal!important;font-weight:400!important;line-height:1.2;margin:0;padding:0;position:relative;text-transform:none!important}.button i,button i{top:-1.5px;vertical-align:middle}.button.icon{display:inline-block;margin-left:.12em;margin-right:.12em;min-width:2.5em;padding-left:.6em;padding-right:.6em}.button.icon i{font-size:1.2em}.button.icon.circle{padding-left:0;padding-right:0}.button.icon.circle>i{margin:0 8px}.button.icon.circle>i:only-child{margin:0}.nav>li>a>i{font-size:20px;vertical-align:middle}.nav>li>a>i.icon-search{font-size:1.2em}.nav>li>a>i.icon-menu{font-size:1.9em}.nav>li.has-icon>a>i{min-width:1em}.has-dropdown .icon-angle-down{font-size:16px;margin-left:.2em;opacity:.6}img{opacity:1}.col-inner>.img:not(:last-child){margin-bottom:1em}.img,.img .img-inner{position:relative}.img .img-inner{overflow:hidden}.img,.img img{width:100%}.lazy-load{background-color:rgba(0,0,0,.03)}.image-cover{background-position:50% 50%;background-size:cover;height:auto;overflow:hidden;padding-top:100%;position:relative}.image-cover img{bottom:0;font-family:"object-fit: cover;";height:100%;left:0;-o-object-fit:cover;object-fit:cover;-o-object-position:50% 50%;object-position:50% 50%;position:absolute;right:0;top:0;width:100%}.mfp-hide{display:none!important}a{color:var(--fs-experimental-link-color);text-decoration:none}a.plain{color:currentColor}ul{list-style:disc}ul{margin-top:0;padding:0}ul ul{margin:1.5em 0 1.5em 3em}li{margin-bottom:.6em}.button,button,input{margin-bottom:1em}form,p,ul{margin-bottom:1.3em}body{line-height:1.6}h1,h3,h5{color:#555;margin-bottom:.5em;margin-top:0;text-rendering:optimizeSpeed;width:100%}h1{font-size:1.7em}h1{line-height:1.3}h3{font-size:1.25em}h5{font-size:1em}@media (max-width:549px){h1{font-size:1.4em}h3{font-size:1em}}p{margin-top:0}h1>span{-webkit-box-decoration-break:clone;box-decoration-break:clone}.uppercase{letter-spacing:.05em;line-height:1.05;text-transform:uppercase}.uppercase{line-height:1.2;text-transform:uppercase}.is-large{font-size:1.15em}.is-small{font-size:.8em}@media (max-width:549px){.is-large{font-size:1em}}.box-text a:not(.button),.box-text h5{line-height:1.3;margin-bottom:.1em;margin-top:.1em}.box-text p{margin-bottom:.1em;margin-top:.1em}.nav>li>a{font-size:.8em}.nav>li.html{font-size:.85em}.nav-size-xlarge>li>a{font-size:1.1em}.nav-spacing-medium>li{margin:0 9px}.clearfix:after,.container:after,.row:after{clear:both;content:"";display:table}@media (min-width:850px){.show-for-medium{display:none!important}}@media (max-width:849px){.hide-for-medium{display:none!important}}.mb-0{margin-bottom:0!important}.text-left{text-align:left}.text-center{text-align:center}.text-center>div{margin-left:auto;margin-right:auto}.text-left .is-divider{margin-left:0;margin-right:auto}.relative{position:relative!important}.fixed{position:fixed!important;z-index:12}.bottom,.fill{bottom:0}.fill{height:100%;left:0;margin:0!important;padding:0!important;position:absolute;right:0;top:0}.circle{border-radius:999px!important;-o-object-fit:cover;object-fit:cover}.z-1{z-index:21}.z-top{z-index:9995}.no-scrollbar{-ms-overflow-style:-ms-autohiding-scrollbar;scrollbar-width:none}.no-scrollbar::-webkit-scrollbar{height:0!important;width:0!important}.screen-reader-text{clip:rect(1px,1px,1px,1px);height:1px;overflow:hidden;position:absolute!important;width:1px}.dark,.dark p{color:#f1f1f1}:root{--flatsome-scroll-padding-top:calc(var(--flatsome--header--sticky-height,0px) + var(--wp-admin--admin-bar--height,0px))}html{overflow-x:hidden;scroll-padding-top:var(--flatsome-scroll-padding-top)}@supports (overflow:clip){body{overflow-x:clip}}#main,#wrapper{background-color:#fff;position:relative}.page-wrapper{padding-bottom:30px;padding-top:30px}.header,.header-wrapper{background-position:50%0;background-size:cover;position:relative;width:100%;z-index:1001}.header-bg-color{background-color:hsla(0,0%,100%,.9)}.header-bg-color,.header-bg-image{background-position:50%0}.header-main{position:relative;z-index:10}.nav>li.header-divider{border-left:1px solid rgba(0,0,0,.1);height:30px;margin:0 7.5px;position:relative;vertical-align:middle}.box-blog-post .is-divider{height:2px;margin-bottom:.5em;margin-top:.5em}.footer-wrapper{position:relative;width:100%}html{background-color:#5b5b5b}.back-to-top{bottom:20px;margin:0;opacity:0;right:20px;transform:translateY(30%)}.logo{line-height:1;margin:0}.logo a{color:var(--fs-color-primary);display:block;font-size:32px;font-weight:bolder;margin:0;text-decoration:none;text-transform:uppercase}.logo img{display:block;width:auto}.header-logo-dark{display:none!important}.logo-left .logo{margin-left:0;margin-right:30px}@media screen and (max-width:849px){.header-inner .nav{flex-wrap:nowrap}.medium-logo-center .flex-left{flex:1 1 0;order:1}.medium-logo-center .logo{margin:0 15px;order:2;text-align:center}.medium-logo-center .logo img{margin:0 auto}.medium-logo-center .flex-right{flex:1 1 0;order:3}}.page-title{position:relative}.searchform-wrapper form{margin-bottom:0}.searchform-wrapper:not(.form-flat) .submit-button{border-bottom-left-radius:0!important;border-top-left-radius:0!important}.searchform{position:relative}.searchform .button.icon{margin:0}.searchform .button.icon i{font-size:1.2em}.searchform-wrapper{width:100%}@media (max-width:849px){.searchform-wrapper{font-size:1rem}}#search-lightbox{font-size:1.5em;margin:0 auto;max-width:600px}.icon-menu:before{content:""}.icon-angle-up:before{content:""}.icon-angle-down:before{content:""}.icon-search:before{content:""}:root{--primary-color:#2b2b2b;--fs-color-primary:#2b2b2b;--fs-color-secondary:#fe235b;--fs-color-success:#7a9c59;--fs-color-alert:#b20000;--fs-experimental-link-color:#334862;--fs-experimental-link-color-hover:#fa1919}.container,.row{max-width:1170px}.header-main{height:83px}#logo img{max-height:83px}#logo{width:170px}.header-bg-color{background-color:#fff}.header-main .nav>li>a{line-height:16px}@media (max-width:549px){.header-main{height:70px}#logo img{max-height:70px}}body{color:#0b1528}h1,h3,h5{color:#000}body{font-size:100%}@media screen and (max-width:549px){body{font-size:100%}}body{font-family:Lexend,sans-serif}body{font-weight:400;font-style:normal}.nav>li>a{font-family:Lexend,sans-serif}.nav>li>a{font-weight:700;font-style:normal}h1,h3,h5{font-family:Lexend,sans-serif}h1,h3,h5{font-weight:700;font-style:normal}.header:not(.transparent) .header-nav-main.nav>li>a{color:#0b1528}html{background-color:#fe235b}.blog-archive .post-item .box-image{border-radius:6px}.blog-archive .post-item h5.post-title{font-size:19px}.blog-archive .box-blog-post .is-divider{display:none}li.html.header-button-1 a{padding:5px 20px;border:1px solid red;text-decoration:none}li.html.header-button-2 a{padding:5px 20px;background:red;color:#fff}.button.icon.circle{padding-left:0;padding-right:0;display:grid;place-items:center;width:35px;height:35px;background-color:#e3e3e3;border-radius:100%}.blog-share{grid-area:section-share-social;position:fixed;top:28vh;left:calc((100vw - 1140px)/2)}.header-main{border-bottom:2px solid #eaeef6;background-color:#fff;position:relative;z-index:1}@media (max-width:549px){.nav>li.has-icon>a>i{color:#000}.blog-share{grid-area:none;position:inherit;top:none;left:0}.button.icon.circle{display:inline-block!important;margin-left:.12em;margin-right:.12em;min-width:2.5em;padding-left:.6em;padding-right:.6em}}:root{--wpforms-field-border-radius:3px;--wpforms-field-border-style:solid;--wpforms-field-border-size:1px;--wpforms-field-background-color:#fff;--wpforms-field-border-color:rgba(0,0,0,.25);--wpforms-field-border-color-spare:rgba(0,0,0,.25);--wpforms-field-text-color:rgba(0,0,0,.7);--wpforms-field-menu-color:#fff;--wpforms-label-color:rgba(0,0,0,.85);--wpforms-label-sublabel-color:rgba(0,0,0,.55);--wpforms-label-error-color:#d63637;--wpforms-button-border-radius:3px;--wpforms-button-border-style:none;--wpforms-button-border-size:1px;--wpforms-button-background-color:#066aab;--wpforms-button-border-color:#066aab;--wpforms-button-text-color:#fff;--wpforms-page-break-color:#066aab;--wpforms-background-image:none;--wpforms-background-position:center center;--wpforms-background-repeat:no-repeat;--wpforms-background-size:cover;--wpforms-background-width:100px;--wpforms-background-height:100px;--wpforms-background-color:rgba(0,0,0,0);--wpforms-background-url:none;--wpforms-container-padding:0px;--wpforms-container-border-style:none;--wpforms-container-border-width:1px;--wpforms-container-border-color:#000;--wpforms-container-border-radius:3px;--wpforms-field-size-input-height:43px;--wpforms-field-size-input-spacing:15px;--wpforms-field-size-font-size:16px;--wpforms-field-size-line-height:19px;--wpforms-field-size-padding-h:14px;--wpforms-field-size-checkbox-size:16px;--wpforms-field-size-sublabel-spacing:5px;--wpforms-field-size-icon-size:1;--wpforms-label-size-font-size:16px;--wpforms-label-size-line-height:19px;--wpforms-label-size-sublabel-font-size:14px;--wpforms-label-size-sublabel-line-height:17px;--wpforms-button-size-font-size:17px;--wpforms-button-size-height:41px;--wpforms-button-size-padding-h:15px;--wpforms-button-size-margin-top:10px;--wpforms-container-shadow-size-box-shadow:none}#gap-565008766{padding-top:60px}#image_242876405{width:36%}@media (min-width:550px){#image_242876405{width:50%}}#text-3396090398{color:#000}#text-3396090398>*{color:#000}#text-2981848896{color:#000}#text-2981848896>*{color:#000}#row-1467346154>.col>.col-inner{background-color:#eef3ff}#section_1241140787{padding-top:0;padding-bottom:0;background-color:#eef3ff}.phone-bar a,#phone-vr .phone-vr-circle-fill,#phone-vr .phone-vr-img-circle{background-color:#81d742}#phone-vr .phone-vr-circle-fill{opacity:.7;box-shadow:0 0 0 0#81d742}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--primary:#2b2b2b;--wp--preset--color--secondary:#fe235b;--wp--preset--color--success:#7a9c59;--wp--preset--color--alert:#b20000;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1)}body{padding-top:0;padding-right:0;padding-bottom:0;padding-left:0}img:is([sizes="auto"i],[sizes^="auto,"i]){contain-intrinsic-size:3000px 1500px}@font-face{font-family:"fl-icons";font-display:block;src:url(https://cdn.fastpixel.io/fp/ret_auto+v_871f/rajayogavietnam.com/wp-content/themes/flatsome/assets/css/icons/fl-icons.eot?v=3.19.7);src:url(https://cdn.fastpixel.io/fp/ret_auto+v_871f/rajayogavietnam.com/wp-content/themes/flatsome/assets/css/icons/fl-icons.eot#iefix?v=3.19.7)format("embedded-opentype"),url(https://cdn.fastpixel.io/fp/ret_auto+v_871f/rajayogavietnam.com/wp-content/themes/flatsome/assets/css/icons/fl-icons.woff2?v=3.19.7)format("woff2"),url(https://cdn.fastpixel.io/fp/ret_auto+v_871f/rajayogavietnam.com/wp-content/themes/flatsome/assets/css/icons/fl-icons.ttf?v=3.19.7)format("truetype"),url(https://cdn.fastpixel.io/fp/ret_auto+v_871f/rajayogavietnam.com/wp-content/themes/flatsome/assets/css/icons/fl-icons.woff?v=3.19.7)format("woff"),url(https://cdn.fastpixel.io/fp/ret_auto+v_871f/rajayogavietnam.com/wp-content/themes/flatsome/assets/css/icons/fl-icons.svg?v=3.19.7#fl-icons)format("svg")}:root{--primary-color: #2b2b2b;--fs-color-primary: #2b2b2b;--fs-color-secondary: #fe235b;--fs-color-success: #7a9c59;--fs-color-alert: #b20000;--fs-experimental-link-color: #334862;--fs-experimental-link-color-hover: #fa1919}.tooltipster-base{--tooltip-color: #fff;--tooltip-bg-color: #000}.off-canvas-right .mfp-content,.off-canvas-left .mfp-content{--drawer-width: 300px}.container-width,.full-width .ubermenu-nav,.container,.row{max-width:1170px}.row.row-collapse{max-width:1140px}.row.row-small{max-width:1162.5px}.row.row-large{max-width:1200px}.header-main{height:83px}#logo img{max-height:83px}#logo{width:170px}.header-top{min-height:30px}.transparent .header-main{height:90px}.transparent #logo img{max-height:90px}.has-transparent+.page-title:first-of-type,.has-transparent+#main>.page-title,.has-transparent+#main>div>.page-title,.has-transparent+#main .page-header-wrapper:first-of-type .page-title{padding-top:90px}.header.show-on-scroll,.stuck .header-main{height:70px!important}.stuck #logo img{max-height:70px!important}.header-bg-color{background-color:#ffffff}.header-bottom{background-color:#f1f1f1}.header-main .nav>li>a{line-height:16px}.stuck .header-main .nav>li>a{line-height:50px}@media (max-width:549px){.header-main{height:70px}#logo img{max-height:70px}}body{color:#0b1528}h1,h2,h3,h4,h5,h6,.heading-font{color:#000000}body{font-size:100%}@media screen and (max-width:549px){body{font-size:100%}}body{font-family:Lexend,sans-serif}body{font-weight:400;font-style:normal}.nav>li>a{font-family:Lexend,sans-serif}.mobile-sidebar-levels-2 .nav>li>ul>li>a{font-family:Lexend,sans-serif}.nav>li>a,.mobile-sidebar-levels-2 .nav>li>ul>li>a{font-weight:700;font-style:normal}h1,h2,h3,h4,h5,h6,.heading-font,.off-canvas-center .nav-sidebar.nav-vertical>li>a{font-family:Lexend,sans-serif}h1,h2,h3,h4,h5,h6,.heading-font,.banner h1,.banner h2{font-weight:700;font-style:normal}.alt-font{font-family:"Dancing Script",sans-serif}.alt-font{font-weight:400!important;font-style:normal!important}.header:not(.transparent) .header-nav-main.nav>li>a{color:#0b1528}.header:not(.transparent) .header-nav-main.nav>li>a:hover,.header:not(.transparent) .header-nav-main.nav>li.active>a,.header:not(.transparent) .header-nav-main.nav>li.current>a,.header:not(.transparent) .header-nav-main.nav>li>a.active,.header:not(.transparent) .header-nav-main.nav>li>a.current{color:#fe235b}.header-nav-main.nav-line-bottom>li>a:before,.header-nav-main.nav-line-grow>li>a:before,.header-nav-main.nav-line>li>a:before,.header-nav-main.nav-box>li>a:hover,.header-nav-main.nav-box>li.active>a,.header-nav-main.nav-pills>li>a:hover,.header-nav-main.nav-pills>li.active>a{color:#FFF!important;background-color:#fe235b}.absolute-footer,html{background-color:#fe235b}.nav-vertical-fly-out>li+li{border-top-width:1px;border-top-style:solid}.chinh-sach a{color:#fff}.home_sec2 h2{font-size:30px}.home_sec2 .box-blog-post .is-divider{display:none}.blog-single h1.entry-title{font-size:32px}.home_sec2 .box-blog-post h5{overflow:hidden;text-overflow:ellipsis;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;height:44px}.home_blog .box-image{border-radius:6px}.post-sidebar .widget-title{font-size:24px}.blog-archive .post-item .box-image{border-radius:6px}.blog-archive .post-item h5.post-title{font-size:19px}.blog-archive .box-blog-post .is-divider{display:none}span.post_comments{display:none}.home_blog .col-inner{box-shadow:0 4px 20px 0 rgba(0,0,0,.25);position:relative;display:block;float:left;width:378px;max-width:100%;max-height:414px;background:#fff;border-radius:8px;border:4px solid #fff;-moz-box-sizing:border-box;box-sizing:border-box;margin:15px;cursor:pointer}.home_blog .col-inner .box-text{padding:12px}.title-home h2{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,Noto Sans,sans-serif,Apple Color Emoji,Segoe UI Emoji,Segoe UI Symbol,Noto Color Emoji}.title-home p{margin-bottom:0}.title-home img{margin-top:-30px;width:200px}.blog-single .large-9{flex-basis:70%;max-width:70%}.blog-single .large-3{flex-basis:30%;max-width:30%}.post-sidebar li.recent-blog-posts-li .badge{width:117px;height:68px;margin-right:12px;border-radius:2px 2px 2px 2px;object-fit:cover}.entry-content{padding-top:0}h1.entry-title{color:#333}.sechome_6 .icon{background:#fff;width:80px;height:80px;border-radius:99%}.sechome_6 .icon img{width:40px;padding-top:20px}.box_form{background:#fff;border-radius:10px;padding:25px 25px 20px 25px}.box_form div.wpforms-container-full .wpforms-field-label{margin-bottom:4px}.box_form .wpforms-container .wpforms-field{padding:6px 0;position:relative}.box_form .wpforms-submit{background:#fe235b!important;width:100%}.box_form .text p{margin-bottom:0px!important}.box_form textarea{min-height:80px}li.html.header-button-1 a{padding:5px 20px 5px 20px;border:1px solid #ff0000;text-decoration:none}li.html.header-button-2 a{padding:5px 20px 5px 20px;background:#ff0000;color:#fff}.recent-blog-posts .badge-inner{border-radius:8px}.widget>ul>li+li,ul.menu>li+li{border-top:none}.recent-blog-posts .flex-col a{font-weight:500;display:-webkit-box;font-size:16px;line-height:20px;color:#0b1528;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;text-overflow:ellipsis;cursor:pointer;transition:all .2s}header.entry-header .entry-divider{display:none}.button.icon.circle,.button.icon.round{padding-left:0;padding-right:0;display:grid;place-items:center;width:35px;height:35px;background-color:#e3e3e3;border-radius:100%;cursor:pointer;transition:all .2s}.blog-share{grid-area:section-share-social;position:fixed;top:28vh;left:calc((100vw - 1140px)/2)}.blog-share .is-divider{display:none}.blog-single .row.row-large{}.blog-single .post{padding-left:100px}.entry-category{padding-bottom:15px}.header-main{border-bottom:2px solid #eaeef6;background-color:#fff;position:relative;z-index:1}.wp-caption,.entry-content.single-page img{width:100%}{width:100%!important}@media (max-width:549px){.off-canvas-left .mfp-content,.off-canvas-right .mfp-content{background:#fff}.off-canvas .nav-vertical>li>a{color:#333}.nav>li.has-icon>a>i{color:#000}.home_blog .post-item{width:80%}.related-post .col.large-4{width:50%}.blog-single .large-9{flex-basis:100%;max-width:100%}.blog-single .large-3{flex-basis:100%;max-width:100%}.box_form{margin-left:15px;margin-right:15px}.blog-share{grid-area:none;position:inherit;top:none;left:0}.blog-single .post{padding-left:0}.button.icon.circle,.button.icon.round{display:inline-block!important;margin-left:.12em;margin-right:.12em;min-width:2.5em;padding-left:.6em;padding-right:.6em}}.label-new.menu-item>a:after{content:"Mới"}.label-hot.menu-item>a:after{content:"Nổi bật"}.label-sale.menu-item>a:after{content:"Giảm giá"}.label-popular.menu-item>a:after{content:"Phổ biến"}@font-face{font-family:"Lexend";font-style:normal;font-weight:400;font-display:swap;src:url(https://cdn.fastpixel.io/fp/ret_auto+v_871f/rajayogavietnam.com/wp-content/fonts/lexend/wlpwgwvFAVdoq2_v9KQU4Wc.woff2)format("woff2");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:"Lexend";font-style:normal;font-weight:400;font-display:swap;src:url(https://cdn.fastpixel.io/fp/ret_auto+v_871f/rajayogavietnam.com/wp-content/fonts/lexend/wlpwgwvFAVdoq2_v9aQU4Wc.woff2)format("woff2");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:"Lexend";font-style:normal;font-weight:400;font-display:swap;src:url(https://cdn.fastpixel.io/fp/ret_auto+v_871f/rajayogavietnam.com/wp-content/fonts/lexend/wlpwgwvFAVdoq2_v-6QU.woff2)format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:"Lexend";font-style:normal;font-weight:700;font-display:swap;src:url(https://cdn.fastpixel.io/fp/ret_auto+v_871f/rajayogavietnam.com/wp-content/fonts/lexend/wlpwgwvFAVdoq2_v9KQU4Wc.woff2)format("woff2");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:"Lexend";font-style:normal;font-weight:700;font-display:swap;src:url(https://cdn.fastpixel.io/fp/ret_auto+v_871f/rajayogavietnam.com/wp-content/fonts/lexend/wlpwgwvFAVdoq2_v9aQU4Wc.woff2)format("woff2");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:"Lexend";font-style:normal;font-weight:700;font-display:swap;src:url(https://cdn.fastpixel.io/fp/ret_auto+v_871f/rajayogavietnam.com/wp-content/fonts/lexend/wlpwgwvFAVdoq2_v-6QU.woff2)format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:"Dancing Script";font-style:normal;font-weight:400;font-display:swap;src:url(https://cdn.fastpixel.io/fp/ret_auto+v_871f/rajayogavietnam.com/wp-content/fonts/dancing-script/If2cXTr6YS-zF4S-kcSWSVi_sxjsohD9F50Ruu7BMSo3Rep8ltA.woff2)format("woff2");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:"Dancing Script";font-style:normal;font-weight:400;font-display:swap;src:url(https://cdn.fastpixel.io/fp/ret_auto+v_871f/rajayogavietnam.com/wp-content/fonts/dancing-script/If2cXTr6YS-zF4S-kcSWSVi_sxjsohD9F50Ruu7BMSo3ROp8ltA.woff2)format("woff2");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:"Dancing Script";font-style:normal;font-weight:400;font-display:swap;src:url(https://cdn.fastpixel.io/fp/ret_auto+v_871f/rajayogavietnam.com/wp-content/fonts/dancing-script/If2cXTr6YS-zF4S-kcSWSVi_sxjsohD9F50Ruu7BMSo3Sup8.woff2)format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--wpforms-field-border-radius: 3px;--wpforms-field-border-style: solid;--wpforms-field-border-size: 1px;--wpforms-field-background-color: #ffffff;--wpforms-field-border-color: rgba( 0, 0, 0, 0.25 );--wpforms-field-border-color-spare: rgba( 0, 0, 0, 0.25 );--wpforms-field-text-color: rgba( 0, 0, 0, 0.7 );--wpforms-field-menu-color: #ffffff;--wpforms-label-color: rgba( 0, 0, 0, 0.85 );--wpforms-label-sublabel-color: rgba( 0, 0, 0, 0.55 );--wpforms-label-error-color: #d63637;--wpforms-button-border-radius: 3px;--wpforms-button-border-style: none;--wpforms-button-border-size: 1px;--wpforms-button-background-color: #066aab;--wpforms-button-border-color: #066aab;--wpforms-button-text-color: #ffffff;--wpforms-page-break-color: #066aab;--wpforms-background-image: none;--wpforms-background-position: center center;--wpforms-background-repeat: no-repeat;--wpforms-background-size: cover;--wpforms-background-width: 100px;--wpforms-background-height: 100px;--wpforms-background-color: rgba( 0, 0, 0, 0 );--wpforms-background-url: none;--wpforms-container-padding: 0px;--wpforms-container-border-style: none;--wpforms-container-border-width: 1px;--wpforms-container-border-color: #000000;--wpforms-container-border-radius: 3px;--wpforms-field-size-input-height: 43px;--wpforms-field-size-input-spacing: 15px;--wpforms-field-size-font-size: 16px;--wpforms-field-size-line-height: 19px;--wpforms-field-size-padding-h: 14px;--wpforms-field-size-checkbox-size: 16px;--wpforms-field-size-sublabel-spacing: 5px;--wpforms-field-size-icon-size: 1;--wpforms-label-size-font-size: 16px;--wpforms-label-size-line-height: 19px;--wpforms-label-size-sublabel-font-size: 14px;--wpforms-label-size-sublabel-line-height: 17px;--wpforms-button-size-font-size: 17px;--wpforms-button-size-height: 41px;--wpforms-button-size-padding-h: 15px;--wpforms-button-size-margin-top: 10px;--wpforms-container-shadow-size-box-shadow: none}#gap-1120657119{padding-top:60px}#image_330379774{width:36%}@media (min-width:550px){#image_330379774{width:50%}}#text-3291672783{color:rgb(0,0,0)}#text-3291672783>*{color:rgb(0,0,0)}#text-2755204566{color:rgb(0,0,0)}#text-2755204566>*{color:rgb(0,0,0)}#row-948537278>.col>.col-inner{background-color:rgb(238,243,255)}#section_701339707{padding-top:0px;padding-bottom:0px;background-color:rgb(238,243,255)}.phone-bar a,#phone-vr .phone-vr-circle-fill,#phone-vr .phone-vr-img-circle,#phone-vr .phone-bar a{background-color:#81d742}#phone-vr .phone-vr-circle-fill{opacity:0.7;box-shadow:0 0 0 0#81d742}.phone-bar2 a,#phone-vr2 .phone-vr-circle-fill,#phone-vr2 .phone-vr-img-circle,#phone-vr2 .phone-bar a{background-color:#81d742}#phone-vr2 .phone-vr-circle-fill{opacity:0.7;box-shadow:0 0 0 0#81d742}.phone-bar3 a,#phone-vr3 .phone-vr-circle-fill,#phone-vr3 .phone-vr-img-circle,#phone-vr3 .phone-bar a{background-color:}#phone-vr3 .phone-vr-circle-fill{opacity:0.7;box-shadow:0 0 0 0}:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--primary: #2b2b2b;--wp--preset--color--secondary: #fe235b;--wp--preset--color--success: #7a9c59;--wp--preset--color--alert: #b20000;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1)}:where(body){margin:0}.wp-site-blocks>.alignleft{float:left;margin-right:2em}.wp-site-blocks>.alignright{float:right;margin-left:2em}.wp-site-blocks>.aligncenter{justify-content:center;margin-left:auto;margin-right:auto}:where(.is-layout-flex){gap:0.5em}:where(.is-layout-grid){gap:0.5em}.is-layout-flow>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-flow>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-flow>.aligncenter{margin-left:auto!important;margin-right:auto!important}.is-layout-constrained>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-constrained>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-constrained>.aligncenter{margin-left:auto!important;margin-right:auto!important}.is-layout-constrained>:where(:not(.alignleft):not(.alignright):not(.alignfull)){margin-left:auto!important;margin-right:auto!important}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*,div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*,div){margin:0}body{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px}a:where(:not(.wp-element-button)){text-decoration:none}:root :where(.wp-element-button,.wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;line-height:inherit;padding:calc(0.667em + 2px) calc(1.333em + 2px);text-decoration:none}.has-black-color{color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-color{color:var(--wp--preset--color--white)!important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple)!important}.has-primary-color{color:var(--wp--preset--color--primary)!important}.has-secondary-color{color:var(--wp--preset--color--secondary)!important}.has-success-color{color:var(--wp--preset--color--success)!important}.has-alert-color{color:var(--wp--preset--color--alert)!important}.has-black-background-color{background-color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-background-color{background-color:var(--wp--preset--color--white)!important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple)!important}.has-primary-background-color{background-color:var(--wp--preset--color--primary)!important}.has-secondary-background-color{background-color:var(--wp--preset--color--secondary)!important}.has-success-background-color{background-color:var(--wp--preset--color--success)!important}.has-alert-background-color{background-color:var(--wp--preset--color--alert)!important}.has-black-border-color{border-color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-border-color{border-color:var(--wp--preset--color--white)!important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple)!important}.has-primary-border-color{border-color:var(--wp--preset--color--primary)!important}.has-secondary-border-color{border-color:var(--wp--preset--color--secondary)!important}.has-success-border-color{border-color:var(--wp--preset--color--success)!important}.has-alert-border-color{border-color:var(--wp--preset--color--alert)!important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple)!important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan)!important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange)!important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red)!important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray)!important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum)!important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple)!important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux)!important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk)!important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean)!important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass)!important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight)!important}.has-small-font-size{font-size:var(--wp--preset--font-size--small)!important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium)!important}.has-large-font-size{font-size:var(--wp--preset--font-size--large)!important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large)!important}