Back Opener Helps Relieve Pain and Fatigue, also known as Yoga Back Opener
Why Does Back Pain Occur?
Stress and poor posture cause back pain.
The connection between psychology and physicality.
Benefits of Opening the Upper Back
Reduce back pain and relax muscles.
Improves flexibility and overall health.
Support Tips When Practicing Back Opening Helps Reduce Pain and Fatigue
When practicing back opening, you can use tools for support. These tools help enhance the effectiveness of the exercise.
You should also pay attention to breathing technique. Breathing deeply and evenly helps the body relax more.
This will enhance the effectiveness of back opening exercises.
Open Back Helps Relieve Pain and Fatigue
- Shoulder and neck pain
- Relieve pressure on the entire spine
- Conquer backbend positions
Who founded the five upper back opening levels?
Yogi Xuan – Chairman of Yoga Federation of Dak Lak province. Golden girl in the Vietnamese Yoga village. Deputy Head of Competition and Performance Committee of Vietnam Yoga Federation. Vietnam National Yoga Referee. Won 3 consecutive gold medals at the Asian Yoga Championship. Founder of Raja Yoga System with more than 100 branches nationwide. Founder of Asia Yoga Academy. And is the Founder of 5 levels of upper back opening.
Follow Yogi Xuan’s fan page to get updates on:
- Professional yoga instructor training courses
- Workshop “Backbends“
- Workshop “Cham Chinh Chat“
- Tea Meditation Event – A Journey of Healing from Within
- “Applying AI in Yoga” events across the North, Central, and South in Viet Nam
- Upcoming exciting events.
