Touch – Adjust – Quality in Yoga
The skill of touching and adjusting in Yoga or adjusting in Yoga is understanding the body of Yoga students.
To touch another person requires understanding skills, requiring the coach to clearly understand the emotions of the person being touched, not simply touching – pulling – pressing the Member. The ability to touch Members comfortably demonstrates the Coach’s level of understanding.
What does a professional Yoga coach do when correcting students?
The event “Touch – Adjust – Quality” marks the first collaboration between Yogi Xuan and leading Yoga experts in Vietnam and India. This is a valuable opportunity for those who want to improve their Yoga adjustment skills and learn from respected experts.
Yoga Improvement Skills
Yoga adjustment skills are not just about touching the student’s body. It is also the art of understanding their emotions and physical condition.
- The coach needs to be able to clearly feel each student’s body condition.
- Students’ emotions and reactions to being touched may vary. Therefore, coaches need to be sensitive and delicate in every action.
Touch: A subtle connection
“Touch” is not just a verb, but also a deep connection between teacher and student through touch. Yoga instructors must understand how the student’s body reacts to each impact.
- Helps identify muscle stiffness or elasticity.
- Understand and support students in performing postures correctly and safely. This helps improve exercise effectiveness.
Tuning: Instructions and adjustments
“Correction” is the process of gentle guidance and adjustment, helping students achieve correct posture and minimizing injury.
- Coaches need to use methods such as step-by-step instructions and gentle adjustments to the student’s body.
- Optimizing posture helps students achieve physical efficiency and mental comfort.
Touch adjustment in Yoga
Quality: Delicate combination of “touch” and “adjustment”
“Quality” in adjustment is the perfect combination of “touch” and “adjustment”, demonstrating the professionalism and understanding of the Yoga teacher.
- Each teacher has their own “personality” when implementing improvement, reflecting their teaching style and philosophy.
- Professionalism in approach helps students feel more comfortable and confident. In expressing yourself in each pose.
Introducing Yogi Xuan
Yogi Xuan
Yogi Xuan has more than 12 years of experience in the field of competition and Yoga coach training. There are very impressive achievements:
- Won 3 consecutive gold medals at the Asian Yoga Championship.
- Currently Chairman of Dak Lak Province Yoga Federation
- Deputy Head of Competition and Performance Committee of Vietnam Yoga Federation and National Referee.
- He is the founder of Asia Yoga Academy and Raja Yoga System with more than 100 branches nationwide.
- Certification for thousands of students through the professional Yoga coach training program.
Conclude
The “Touch – Adjust – Quality” event is a great opportunity to improve your Yoga Adjustment skills and learn from leading experts. Don’t miss out!
Follow Yogi Xuan’s fan page to get updates on:
- Professional yoga instructor training courses
- Workshop “Backbends“
- Workshop “Cham Chinh Chat“
- Tea Meditation Event – A Journey of Healing from Within
- “Applying AI in Yoga” events across the North, Central, and South in Viet Nam
- Upcoming exciting events.
