Touch Adjustments for Good Health, also known as Lifting and Adjustment Technique in Yoga.
Lifting and Adjusting Techniques (Touching) for Good Health
Adjusting (Touching) is a technique that any Yoga instructor must have.
Adjustment techniques help students perform poses more safely and effectively.
Benefits of Adjustment (Touching) for Good Health
Improve Posture
Touching helps improve Yoga posture.
Reduce Stress
The impact of touch-up on psychological health.
Increased Flexibility
Touching helps the body become more flexible.
Touching Technique
The main lifting technique focuses on the movements of pulling, supporting, pressing,… students follow the technique.
Situation Needs Correction
Touch Adjustment in Standing Position
Touch Adjustment in Sitting Position
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